I am changing my weekly posting day to Thursday since I figured it’s passed Wednesday but not Friday, the week-end seems in reach but not quite there yet and it might just be the right time for an energy booster.
So while I’m not officially posting this lovely Monday morning I just want to share a couple of interesting vid’s.
The first is by Marc Holzman, an International “name” in the Yoga world who happened to be on the same Ayurvedic course as me last year (yes I am pimping myself, name dropping & all). This video is about soothing Vata aggravation and a yoga sequence to match.
The second is a short snippet of a video by Monica Bloom introducing the doshas.
What I want you to get from these is clarity and how Ayurveda is very much “of today” and it’s not just me saying.