My personal journey has given me a number of arrows at my bow to support you but I will largely and extensively draw from my passion for Ayurveda, the ancient holistic healthcare practise of India. In Sanskrit it means the science of life and is a complete system for longevity and wellbeing, largely based on an optimal lifestyle for creating health daily. Ayurveda is grounded in a deep knowledge of nature, good digestion, sound daily and seasonal routines, diet and stress management.
I aim to share my knowledge of Ayurvedic daily self-care practises to relieve you of fatigue and renew & rev up your energy.
WORKING WITH ME
My purpose is to replenish your energy levels so you can operate at your best in the real world.
Whether you simply need a top up so your energy levels soar – or you are actually over-scheduled, tired, stressed, overwhelmed, in a high-pressure job or juggling motherhood alongside other life pressures – my goal is to help you thrive. I will equip you with tools to create workable, effective daily life routines to feel great in body and mind.
I’m quite the expert in running yourself down taking on too much. I’ve been there and done that. I walked, well ran, the journey to near burn-out in an ill-suited nerve-racking job in the City of London and managed to get myself back to ease and wellness.
I can coach you.
WHAT YOU CAN EXPECT
Fast-forward 15 years and something really had to give. Through following new leads with alternative practices the way started to brighten up. Now I have revamped my life around my core values and it feels amazing. And I want to share my findings and help others restore their energy.
With my on-line interactive programme I want to provide help with simple practical lifestyle changes for you to regain deep-rest, stamina and a profound sense of wellness. Boundless Energy is largely based on my training in Ayurveda, Yoga and Breathwork to help you recover your vibrant self through subtle changes in your day. We are going for small alterations making a huge impact with a clear plan. Simple but transformative.
The idea is that if you participate in the deep experience of taking my course you will beat fatigue and come out revived & refreshed, feeling a renewed drive for life. Together we will work on improving:
• your internal (digestive) fire
• your sleep
• your energy levels in flow with your own nature, Nature at large and cyclical rhythms
• the food choices you make for nourishment & vitality
• how and when to eat for optimal thrive.
By listening to biological signals we can realign with the waxing and waning of energies throughout the day and year and reclaim your wellbeing.
You will learn the basic principles of Ayurvedic selfcare through wholesome habit changes and will get all the support you need from me and your community of fellow “students” to put them into practice and stick to them.
The daily observance of Ayurvedic principles can help you fulfill your potential but it will require commitment so you’ll need to be truly ready to shift. Are you ready? Click here to consult the detailed course outline and:
If you’re still unsure and would like to learn more about health coaching & my personal journey you could read my post Choosing Health on the blog here. Or read my Bio to know a little bit more about me.