Going sugar-free + my quinoa salad recipe

It's spring clean time! On Monday I start Sarah Wilson's 8-weeks "I Quit Sugar" programme. Who's in? After reading articles and glimpses of her work here and there for a few years I've finally got myself equipped with the books and going all at it. Sarah has a very practical, clear and fact-based approach which makes total sense. … Continue reading Going sugar-free + my quinoa salad recipe

Figs & Pomegranates as Superfoods

Superfoods are nutritional gems the supermarkets have all clocked on. But have you ever heard of figs and pomegranates as superfoods? You're about to. According to Ayurveda both are tridoshic meaning that they are nourishing and supportive of all 3 doshas, the 3 basic humours (see here for a reminder). Their composition makes them highly … Continue reading Figs & Pomegranates as Superfoods