Figs & Pomegranates as Superfoods

Superfoods are nutritional gems the supermarkets have all clocked on. But have you ever heard of figs and pomegranates as superfoods? You're about to. According to Ayurveda both are tridoshic meaning that they are nourishing and supportive of all 3 doshas, the 3 basic humours (see here for a reminder). Their composition makes them highly … Continue reading Figs & Pomegranates as Superfoods

Digging into Vata dosha

Ayurveda is a combination of complex analytic knowledge and simple practical solutions. It encompasses a deep understanding of the intricacies of our environment, our bodies and the elaborate mechanisms that operate them and at the same time it suggests clear, coherent, intelligent and uncomplicated information and practises for dealing with disharmony in body and mind. … Continue reading Digging into Vata dosha