Going sugar-free + my quinoa salad recipe

It's spring clean time! On Monday I start Sarah Wilson's 8-weeks "I Quit Sugar" programme. Who's in? After reading articles and glimpses of her work here and there for a few years I've finally got myself equipped with the books and going all at it. Sarah has a very practical, clear and fact-based approach which makes total sense. … Continue reading Going sugar-free + my quinoa salad recipe

Figs & Pomegranates as Superfoods

Superfoods are nutritional gems the supermarkets have all clocked on. But have you ever heard of figs and pomegranates as superfoods? You're about to. According to Ayurveda both are tridoshic meaning that they are nourishing and supportive of all 3 doshas, the 3 basic humours (see here for a reminder). Their composition makes them highly … Continue reading Figs & Pomegranates as Superfoods

On being present, with Hot Coco Cacao

Ayurvedic wisdom says that our waking consciousness rests in the heart. Experiencing how your mind lives in your heart is central to understanding how your feelings and emotions affect your experience of wholeness. Sebastian Pole - A Pukka Life, Finding your path to perfect health. It's a grey wet February day, perfect for going inward and … Continue reading On being present, with Hot Coco Cacao